Creamy Southwest Soup 西南奶油汤 Rating: Be the first to rate this recipe Cooking Time: 20 minutes Serves: 6 Ingredients nonstick cooking spray 喷不粘锅材料 2 slices turkey bacon, cut into small pieces 两片熏火鸡切成小片 1 medium onion\cooked, chopped 一个中等的洋葱煮好切碎 14 oz盎司. chicken stock, defatted 脱脂的 2 lbs. golden hominy玉米粥, 2 cups water水 1/4 lb. green chilies, chopped绿辣椒切碎 1 clove garlic, pressed 丁香 大蒜 拍过的 1/2 cup fat-free sour cream 无脂肪发酵奶油

Instructions说明 Spray heavy non-reactive无电抗性的 saucepan with nonstick cooking spray不粘锅食用喷雾 and brown bacon棕色的培根 and onion. Add 加入next 5 ingredients and black pepper to taste. Simmer over medium heat about 20 minutes. Stir in sour cream just before serving上菜前加如发酵奶油搅拌.

Potato Cauliflower Soup菜花土豆汤 Rating: Be the first to rate this recipe Preparation Time: 15 minutes Cooking Time: 30 minutes Serves: 6 Ingredients 1 lb一磅. potatoes, peeled剥皮 and cut into 1/2 inch cubes切成1/2英寸小块 1/2 cup scallions大葱, white part only只用葱白, chopped切碎 1/2 tsp（茶匙）. caraway香菜 seeds种 4 cups water 3 cups vegetable stock 1-1/2 lbs.一磅 cauliflower florets\cooked 1/2 cup scallion greens, thinly sliced 2 Tbsps（汤匙）. grated Parmesan cheese 1-1/4 cups seasoned croutons放在汤里吃的面包块

Instructions 说明 Combine potatoes and next 4 ingredients in a heavy saucepan over medium high heat. Season with salt to taste and bring to a boil. Reduce heat to medium low. Simmer 15-20 minutes or until potatoes are very tender. Transfer mixture to a blender or food processor. Return to saucepan and add cauliflower florets. Simmer 7 minutes or until cauliflower is tender. Remove from heat. Stir in scallion greens and pepper to taste. Sprinkle喷洒 with Parmesan脱脂意大利干酪 and croutons面包块. Serve chilled冷菜, if desired.要求，渴望

Strawberries and Mangoes in Snow with Angel Food Cake草莓芒果天使白雪蛋糕 Rating: Preparation Time: 10 minutes Serves: 4 Ingredients 2 cups vanilla香精 low fat yogurt低脂酸奶 1 tsp. lemon juice柠檬汁 2 cups strawberries, hulled and halved 1/4 lb. mango slices, drained and chopped 干芒果片 切碎 4 slices angel food cake 4片蛋糕

Instructions Gently combine first 4 ingredients in a bowl. Spoon over cake and serve.

慢慢把前四种原料搅拌好，用勺涂抹在蛋糕上